The USDA is set to release the updated SNAP payment amounts for eligible recipients across all 50 states, including Washington D.C., Guam, and the U.S. Virgin Islands. These updates, which begin rolling out on October 1, 2024, reflect the annual cost-of-living adjustments (COLA) that typically increase SNAP benefits.
However, there are a few notable exceptions, such as Hawaii, where beneficiaries will experience a reduction in payments following the 2025 COLA, similar to the 2024 adjustment.
Payment Amounts
The amount you receive in SNAP benefits depends on your household size and location. For an individual, the maximum SNAP benefit is $292, while a family of four could receive up to $975. If your household includes eight members, your benefits could reach $1,756.
However, these amounts can vary significantly based on where you live. For example, in Alaska, particularly in remote areas like “Rural 2,” an eight-person household could qualify for up to $3,516 in benefits.
| Household Size | Maximum SNAP Benefits | Alaska (Rural 2) Maximum |
|---|---|---|
| 1 | $292 | – |
| 4 | $975 | – |
| 8 | $1,756 | $3,516 |
SNAP Benefits
SNAP payments will be distributed throughout October, with the exact date depending on your state. Some states, like Alaska, Vermont, Rhode Island, and North Dakota, send out payments on October 1.
In contrast, other states stagger their distribution dates, with some extending payments until October 28. If you live in one of the states that distribute SNAP on a single day, make sure to check your EBT balance on October 1 to see the updated amount.
Distribution Dates
States A-M:
- Alabama: October 4-23
- Alaska: October 1
- California: October 1-10
- Florida: October 1-28
- Georgia: October 5-23
- Hawaii: October 3-5
- Massachusetts: October 1-14
States N-W:
- Nebraska: October 1-5
- New York: October 1-9
- North Carolina: October 3-21
- Texas: October 1-28
- Vermont: October 1
- Virginia: October 1-7
- Washington: October 1-20
- Wyoming: October 1-4
It’s essential to be aware of these distribution windows, as payments won’t all arrive on the same day. Checking your specific state’s SNAP schedule ensures you know when to expect your benefits.
SNAP Rules
In October, changes will affect certain rules for recipients aged 18-54. Previously, these rules applied to individuals aged 18-52, but they now cover older beneficiaries as well. The key update concerns Able-Bodied Adults Without Dependents (ABAWD). If you fall into this category, you’ll need to work at least 80 hours per month to maintain benefits beyond the three-month limit within a three-year period.
If you’re in this age group, it’s crucial to review these work requirements closely. There are some exemptions, such as for those with disabilities, veterans, pregnant women, or individuals who have been in foster care. Knowing whether you qualify for an exemption can help avoid any disruption in your SNAP benefits.
Staying Informed
The USDA’s updates to SNAP benefits starting October 1, 2024, bring both positive and negative changes for different states and individuals. While most households will see an increase in their benefits due to COLA adjustments, Hawaii residents face a reduction.
Additionally, the updated ABAWD rule expands the work requirement to cover more individuals, so recipients aged 18-54 should review these changes to ensure they remain eligible for benefits.
If you depend on SNAP, staying informed of these updates and checking your state’s distribution schedule will help you manage your benefits more effectively. Whether it’s the increase in benefit amounts or new work requirements, being proactive is the best way to navigate these changes.
FAQs
How much can an individual get in SNAP benefits?
An individual can receive up to $292 per month.
What is the maximum SNAP benefit for a family of four?
A family of four can receive up to $975 in SNAP benefits.
When will SNAP payments begin in 2024?
SNAP payments start on October 1, 2024, in most states.
What are the new ABAWD work requirements?
Able-bodied adults aged 18-54 must work 80 hours/month to keep benefits.
Which states distribute SNAP benefits on October 1?
Alaska, Vermont, Rhode Island, and North Dakota send payments on October 1.
